New Moon Virtual Sound Bath

New Moon Virtual Sound Bath

Nourish yourself this New Moon with a deeply relaxing Virtual Sound Bath…

Join me online in a sacred, nurturing space to set powerful intentions for the month ahead. For thousands of years, humans have gathered around the time of the New Moon—tuning in to the energies of stillness, reflection, and limitless potential as the moon's light momentarily disappears from the night sky.

In this transformative virtual gathering, I’ll guide you through a gentle yet profound journey where we will set intentions with pen and paper, followed by a deeply relaxing and restorative Sound Bath.

What to Expect:

  • Intention Setting: Before the sound session begins, we will take a moment with pen and paper to set clear, heartfelt intentions. Your intention might be to invite healing and harmony into specific areas of your life—relationships, physical well-being, career, or personal growth. It can also be as simple as offering prayers for loved ones or sending positive energy to the world.

    Writing down intentions has been shown to create a stronger imprint on the subconscious mind, helping to shift internal beliefs and align the conscious mind with deeper, intuitive desires. This practice will enhance your experience, allowing you to receive benefits with greater clarity and openness.

  • Short Guided Visualisation: Imprint your intentions deep into your consciousness through a guided journey.

  • Sound Bath: You will sit or lie down comfortably and receive a soothing sound bath where you can deeply relax and journey with the sound. You can integrate any experiences or insights by writing down your experiences or sharing (sharing is optional).

I use top-of-the-line sound equipment to ensure an exceptional audio experience, allowing you to fully relax and enjoy the benefits of this virtual Sound Bath.

March 26th 2025

ZOOM
UK TIME: 8:30 - 9:30 pm

WHAT IS A SOUND BATH?

A Sound Bath is a soothing and transformative experience that harnesses the power of sound to promote relaxation, healing, and inner harmony. Sound has been used for thousands of years across the world in every culture to foster connection, enhance well-being, and restore harmony within the body, mind, and spirit.

During a Sound Bath, a range of carefully chosen instruments—such as singing bowls, gongs, chimes, and tuning forks and the human voice —are played in a purposeful sequence. The sounds are designed to take you on a journey, gently guiding you into a meditative or even dreamlike state. As the vibrations wash over you, they can help clear blockages in your energy field, bring emotions to the surface, and encourage a profound release.

Many people report a deep sense of relaxation, with physical tension or aches dissolving during the session. In fact, scientific studies have shown that sound waves can lower cortisol (the stress hormone), balance brainwave activity, and stimulate the parasympathetic nervous system, which is responsible for calming the body. In working with sound in this way, we create a powerful tool for reducing stress, improving mood, and fostering a sense of peace.

While the experience can be incredibly healing, it's important to be mindful of your own needs. Some sounds may feel uncomfortable, and that's okay. Please feel free to adjust your position, focus on your breath, or simply let go and surrender to the sound. The goal is always to honor your own experience and create a space where you can relax and heal at your own pace.