SOUND BATH SUNDAYS 

GOAN COMMUNITY CENTRE

London N17 6PW

6:30 - 7:30pm every Sunday

What to expect:

  • A short breath and voice practice to prepare for the Sound Bath

  • A guided relaxation visualistion

  • Sound Bath - a range of carefully selected instruments will be played, such as Himalayan singing bowls, gong, crystals bowls, drums, rattles, guitar and others as well as soothing vocals.

  • At the end of the session you are welcome stay for a soothing herbal tea

Please read the contraindications below before attending and feel free to reach out to me with any questions:

  • Pregnancy - Please do not attend in the first trimester.

  • Epilepsy or seizures - The changing vibrations of a sound bath could trigger a seizure, but you will know what may bring this on.

  • Metal implants - If you have any metal devices in the body, such as a pacemaker, coronary shunt, artificial heart valves, or metal pins or staples, it is advised toavoid sound baths.

  • Sensory sensitivity - Some people may be sensitive to certain frequencies or volumes of sound, which can cause discomfort or distress.

  • Severe mental health problems - If you experience severe or clinical mental health conditions please check with your doctor or mental health professional before participating in a sound bath.

  • Recent surgery or medical procedure - If you have recently had surgery or any other medical procedure please check with your doctor before attending a sound bath.

WHAT IS A SOUND BATH?

A sound bath is a deeply soothing and transformative experience that harnesses the power of sound to promote relaxation, healing, and inner balance. Sound has been used for thousands of years across various cultures to foster connection, enhance well-being, and restore harmony within the body, mind, and spirit.

During a sound bath, a range of carefully chosen instruments—such as singing bowls, gongs, chimes, and tuning forks—are played in a purposeful sequence. The sounds are designed to take you on a journey, gently guiding you into a meditative or even dreamlike state. As the vibrations wash over you, they can help clear blockages in your energy field, bring emotions to the surface, and encourage a profound release.

Many people report a deep sense of relaxation, with physical tension or aches dissolving during the session. In fact, scientific studies have shown that sound waves can lower cortisol (the stress hormone), balance brainwave activity, and stimulate the parasympathetic nervous system, which is responsible for calming the body. This makes sound baths a powerful tool for reducing stress, improving mood, and fostering a sense of peace.

While the experience can be incredibly healing, it's important to be mindful of your own needs. Some sounds may feel uncomfortable, and that's okay. Please feel free to adjust your position, focus on your breath, or simply let go and surrender to the sound. The goal is always to honor your own experience and create a space where you can relax and heal at your own pace.